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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jul 26, 2014:

activity # timemileskm+m
  Running1 40:00
  Orienteering1 36:18 2.3(15:47) 3.7(9:49) 200
  Total1 1:16:18 2.3 3.7 200

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Sa

Saturday Jul 26, 2014 #

Running warm up/down 40:00 [2]

Orienteering race 36:18 [4] 3.7 km (9:49 / km) +200m 7:43 / km
shoes: Inov-8 X-Talon 212 2014

JWOC middle B final.

another good middle distance race. only made a couple small hooks within the control circle. there was more climb this race than in the qualification which I definitely felt. Finished 25th in the B final.

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