Training Log Archive: spinnerIn the 1 days ending Jul 27, 2014:
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Sunday Jul 27, 2014 #
Running warm up/down 30:00 [2]
Orienteering race 45:34 [3] 5.0 km (9:07 / km) +210m 7:32 / km
shoes: Inov-8 Oroc 280 2014
JWOC relay 3rd leg.
the running was tough with lots of dead-fall and underbrush in the forest and a brutal climb up the ski hill at the spectator control. I started the leg with the second US team but I dropped him at the second control and for the rest of the course I was running alone.
the running was tough with lots of dead-fall and underbrush in the forest and a brutal climb up the ski hill at the spectator control. I started the leg with the second US team but I dropped him at the second control and for the rest of the course I was running alone.