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Training Log Archive: spinner

In the 1 days ending Jul 30, 2014:

activity # timemileskm+m
  Running1 59:01 5.19(11:22) 8.35(7:04) 2
  Total1 59:01 5.19(11:22) 8.35(7:04) 2
  [1-5]1 58:54

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Wednesday Jul 30, 2014 #

6 PM

Running 59:01 intensity: (7 @0) + (9:59 @1) + (25:21 @2) + (23:01 @3) + (33 @4) 8.35 km (7:04 / km) +2m 7:03 / km
ahr:154 max:180 shoes: Saucony Peregrine

3 x 8min at tempo pace around Hampton Park .

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