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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Aug 11, 2014:

activity # timemileskm+m
  Orienteering1 21:55 2.89(7:35) 4.65(4:43) 23
  Total1 21:55 2.89(7:35) 4.65(4:43) 23

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Mo

Monday Aug 11, 2014 #

5 PM

Orienteering 21:55 intensity: (7 @1) + (49 @2) + (1:40 @3) + (7:04 @4) + (12:15 @5) 4.65 km (4:43 / km) +23m 4:36 / km
ahr:187 max:195

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