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Training Log Archive: spinner

In the 1 days ending Aug 14, 2014:

activity # timemileskm+m
  Cycling1 2:05:35 31.03(14.8/h) 49.94(23.9/h) 312
  Total1 2:05:35 31.03(4:03) 49.94(2:31) 312
  [1-5]1 2:05:06

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Th

Thursday Aug 14, 2014 #

3 PM

Cycling 2:05:35 intensity: (29 @0) + (57 @1) + (1:06:48 @2) + (47:21 @3) + (8:52 @4) + (1:08 @5) 49.94 km (23.9 kph) +312m
ahr:165 max:229

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