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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Aug 16, 2014:

activity # timemileskm+m
  Orienteering1 1:03:07 3.8(16:36) 6.12(10:19) 35
  Total1 1:03:07 3.8(16:36) 6.12(10:19) 35

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Sa

Saturday Aug 16, 2014 #

3 PM

Orienteering 1:03:07 intensity: (5:56 @1) + (47:33 @2) + (9:38 @3) 6.12 km (10:19 / km) +35m 10:02 / km
ahr:149 max:178

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