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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Aug 21, 2014:

activity # timemileskm+m
  Orienteering1 1:33:55 6.51(14:26) 10.48(8:58) 32
  Cycling1 43:38 9.06(12.5/h) 14.58(20.1/h) 85
  Total2 2:17:33 15.57(8:50) 25.06(5:29) 117

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Th

Thursday Aug 21, 2014 #

2 PM

Cycling 43:38 intensity: (32:37 @1) + (10:55 @2) + (6 @3) 14.58 km (20.0 kph) +85m
ahr:129 max:169

4 PM

Orienteering 1:33:55 intensity: (14:22 @1) + (41:04 @2) + (32:56 @3) + (5:33 @4) 10.48 km (8:58 / km) +32m 8:50 / km
ahr:155 max:189 shoes: Inov-8 X-Talon 212 2014

Training at Burnt Lands with Jeff. ran some O-tervals then explored some of the forest on the other side of March road.

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