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Training Log Archive: spinner

In the 1 days ending Aug 31, 2014:

activity # timemileskm+m
  Running1 1:15:00 6.21(12:04) 10.0(7:30)
  Total1 1:15:00 6.21(12:04) 10.0(7:30)

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Su

Sunday Aug 31, 2014 #

Running 1:15:00 [2] 10.0 km (7:30 / km)
shoes: Inov-8 X-Talon 212 2014

Trail run from old Crazy Horse at March road, north toward Carp. some nice forest in there.

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