Training Log Archive: spinner

In the 1 days ending Sep 2, 2014:

activity

time

miles

Orienteering

54:12

2.98

(18:10)

4.8

(11:18)

140

Running

14:00

Total

1:08:12

2.98

4.8

140

1:08

0:00

Running warm up/down 14:00 [2]

Orienteering 54:12 [3] 4.8 km (11:17 / km) +140m 9:51 / km
shoes: Inov-8 Oroc 280 2014

Went up to Lac Philippe with Jeff to re-run the middle distance course from O-fest last year.