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Training Log Archive: spinner

In the 1 days ending Sep 3, 2014:

activity # timemileskm+m
  Running1 1:02:00
  Total1 1:02:00

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Wednesday Sep 3, 2014 #

Running 1:02:00 intensity: (2:00 @1) + (15:00 @2) + (15:00 @3) + (30:00 @4)
shoes: Saucony Triumph 10

OOC running training. did 6 x 1km on the grass loop by the transitway.
4:11, 4:00, 3:52, 3:48, 3:55, 3:49

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