Training Log Archive: spinner

In the 1 days ending Oct 4, 2014:

activity

time

miles

Orienteering

1:26:49

5.59

(15:31)

9.0

(9:39)

295

Running

20:00

Total

1:46:49

5.59

9.0

295

1:46

0:00

Running warm up/down 20:00 [2]

Orienteering race 1:26:49 [3] 9.0 km (9:39 / km) +295m 8:17 / km
shoes: Inov-8 X-Talon 212 2014

US champs long.