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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Oct 18, 2014:

activity # timemileskm+m
  Cycling1 1:02:00
  Total1 1:02:00

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Sa

Saturday Oct 18, 2014 #

Cycling (Bike-O) 52:00 [3]

Bike-O at Lac Beauchamp. first time trying bike orienteering. It was a score-O format with a 1 hour time limit. I managed to get all the controls under the time limit. I used my cross bike which worked out quite well for the most part although it was a bit bumpy on the bare rock.

Cycling warm up/down 10:00 [2]

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