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Training Log Archive: spinner

In the 1 days ending Oct 29, 2014:

activity # timemileskm+m
  Running1 1:05:14 5.37(12:09) 8.64(7:33) 26
  Total1 1:05:14 5.37(12:09) 8.64(7:33) 26

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Wednesday Oct 29, 2014 #

6 PM

Running 1:05:14 intensity: (13:40 @1) + (12:54 @2) + (19:52 @3) + (18:48 @4) 8.64 km (7:33 / km) +26m 7:26 / km
ahr:162 max:189 shoes: Saucony Triumph 10

OOC running training. ran to the 4h loop and went around it once for warm-up. then from the baseball diamond did 6 varied length intervals alternating on grass and pavement.

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