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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Oct 30, 2014:

activity # timemileskm+m
  Orienteering1 1:12:42 5.95(12:13) 9.58(7:35) 66
  Total1 1:12:42 5.95(12:13) 9.58(7:35) 66

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Th

Thursday Oct 30, 2014 #

6 PM

Orienteering 1:12:42 intensity: (10:05 @1) + (18:38 @2) + (37:38 @3) + (6:21 @4) 9.58 km (7:35 / km) +66m 7:20 / km
ahr:160 max:185 shoes: NB 1080v2

Technical training on the downtown and Ottawa U maps. did a series of intervals.

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