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Training Log Archive: spinner

In the 1 days ending Nov 4, 2014:

activity # timemileskm+m
  Cycling1 2:42:25 38.84(14.3/h) 62.5(23.1/h) 195
  Total1 2:42:25 38.84(4:11) 62.5(2:36) 195

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Tu

Tuesday Nov 4, 2014 #

11 AM

Cycling 2:42:25 intensity: (2:41 @1) + (1:35:55 @2) + (1:03:49 @3) 62.5 km (23.1 kph) +195m
ahr:156 max:176

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