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Training Log Archive: spinner

In the 1 days ending Nov 5, 2014:

activity # timemileskm+m
  Running1 1:12:54 5.97(12:12) 9.61(7:35) 29
  Total1 1:12:54 5.97(12:12) 9.61(7:35) 29

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Wednesday Nov 5, 2014 #

6 PM

Running 1:12:54 intensity: (11:58 @1) + (24:14 @2) + (36:42 @3) 9.61 km (7:35 / km) +29m 7:28 / km
ahr:155 max:179 shoes: NB 1080v2

OOC running training. Ran down to Britannia beach and did a domino workout. alternated running on the beach and on the path.

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