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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Nov 9, 2014:

activity # timemileskm+m
  Orienteering1 1:14:07 5.11(14:30) 8.23(9:00) 250
  Total1 1:14:07 5.11(14:30) 8.23(9:00) 250

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Su

Sunday Nov 9, 2014 #

11 AM

Orienteering 1:14:07 intensity: (17:09 @2) + (53:49 @3) + (3:09 @4) 8.23 km (9:00 / km) +250m 7:49 / km
ahr:167 max:184 shoes: Inov-8 Oroc 280 2014

Last B-meet for the fall at Cite des Jeunes.

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