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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Nov 15, 2014:

activity # timemileskm+m
  Orienteering1 1:21:47 4.49(18:12) 7.23(11:18) 58
  Total1 1:21:47 4.49(18:12) 7.23(11:18) 58

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Sa

Saturday Nov 15, 2014 #

3 PM

Orienteering 1:21:47 intensity: (38:09 @1) + (30:04 @2) + (13:34 @3) 7.23 km (11:18 / km) +58m 10:52 / km
ahr:141 max:171 shoes: Inov-8 Oroc 280 2014

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