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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Nov 22, 2014:

activity # timemileskm+m
  Orienteering1 38:09 2.94(12:57) 4.74(8:03) 12
  Running1 15:28 1.36(11:25) 2.18(7:05) 7
  Total1 53:37 4.3(12:28) 6.92(7:45) 19

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Sa

Saturday Nov 22, 2014 #

12 PM

Running warm up/down 15:28 intensity: (2:11 @1) + (12:05 @2) + (1:12 @3) 2.18 km (7:05 / km) +7m 6:59 / km
ahr:149 max:165 shoes: Inov-8 Oroc 280 2014

Orienteering 38:09 intensity: (17 @1) + (5:55 @2) + (31:57 @3) 4.74 km (8:03 / km) +12m 7:57 / km
ahr:165 max:174 shoes: Inov-8 Oroc 280 2014

Ran a course from O'Fest 2012 at March highlands.

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