In the 1 days ending Nov 22, 2014:
Running warm up/down 15:28 intensity: (2:11 @1) + (12:05 @2) + (1:12 @3) 2.18 km (7:05 / km) +7m 6:59 / km ahr:149 max:165 shoes: Inov-8 Oroc 280 2014
Orienteering 38:09 intensity: (17 @1) + (5:55 @2) + (31:57 @3) 4.74 km (8:03 / km) +12m 7:57 / km ahr:165 max:174 shoes: Inov-8 Oroc 280 2014
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