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Training Log Archive: spinner

In the 1 days ending Nov 23, 2014:

activity # timemileskm+m
  Running1 1:19:52 9.61(8:18) 15.47(5:10) 83
  Total1 1:19:52 9.61(8:18) 15.47(5:10) 83

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Su

Sunday Nov 23, 2014 #

2 PM

Running 1:19:52 intensity: (50 @1) + (16:48 @2) + (1:01:50 @3) + (24 @4) 15.47 km (5:10 / km) +83m 5:02 / km
ahr:161 max:175 shoes: Saucony Triumph 10

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