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Training Log Archive: spinner

In the 1 days ending Dec 7, 2014:

activity # timemileskm+m
  Running1 1:22:45 8.07(10:15) 12.99(6:22) 33
  Total1 1:22:45 8.07(10:15) 12.99(6:22) 33

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Su

Sunday Dec 7, 2014 #

9 AM

Running 1:22:45 intensity: (4:55 @1) + (44:36 @2) + (33:14 @3) 12.99 km (6:22 / km) +33m 6:17 / km
ahr:155 max:168 shoes: Inov-8 Oroc 280 2014

OOC Sunday long run. exploring Boucher Forest.

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