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Training Log Archive: spinner

In the 1 days ending Dec 14, 2014:

activity # timemileskm+m
  Running1 1:21:04 9.01(9:00) 14.5(5:35) 78
  Total1 1:21:04 9.01(9:00) 14.5(5:35) 78

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Sunday Dec 14, 2014 #

9 AM

Running 1:21:04 intensity: (2:25 @1) + (9:36 @2) + (1:01:48 @3) + (7:15 @4) 14.5 km (5:35 / km) +78m 5:27 / km
ahr:166 max:181 shoes: Saucony Ride 6

OOC Sunday long run in Gloucester.

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