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Training Log Archive: spinner

In the 1 days ending Dec 16, 2014:

activity # timemileskm+m
  Running1 1:29:42 11.05(8:07) 17.78(5:03) 85
  Total1 1:29:42 11.05(8:07) 17.78(5:03) 85

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Tu

Tuesday Dec 16, 2014 #

3 PM

Running 1:29:42 intensity: (30 @1) + (2:21 @2) + (1:17:29 @3) + (9:22 @4) 17.78 km (5:03 / km) +85m 4:56 / km
ahr:169 max:177 shoes: Inov-8 X-Talon 212 2014

C • Great run Alex! 1

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