Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Dec 30, 2014:

activity # timemileskm+m
  Orienteering1 1:19:26 8.02(9:55) 12.9(6:09) 10
  Total1 1:19:26 8.02(9:55) 12.9(6:09) 10

«»
1:19
0:00
» now
Tu

Tuesday Dec 30, 2014 #

12 PM

Orienteering 1:19:26 intensity: (1:19 @1) + (2:28 @2) + (13:14 @3) + (1:02:07 @4) + (18 @5) 12.9 km (6:09 / km) +10m 6:08 / km
ahr:174 max:184 shoes: Inov-8 Oroc 280 2014

Training at Constance Bay with Eric and Robbie. the ground was completely bare so the running was fast.

« Earlier | Later »