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Training Log Archive: spinner

In the 1 days ending Jan 7, 2015:

activity # timemileskm+m
  Running1 1:02:21
  Total1 1:02:21

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Wednesday Jan 7, 2015 #

6 PM

Running 1:02:21 intensity: (4:09 @1) + (10:02 @2) + (48:10 @3)
ahr:161 max:173 shoes: Saucony Ride 6

OOC running training. did a "colouring the streets" exercise in the neighboorhood near Woodroffe HS. was a bit chilly out.

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