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Training Log Archive: spinner

In the 1 days ending Jan 11, 2015:

activity # timemileskm+m
  Running1 1:19:34 9.8(8:07) 15.76(5:03) 77
  Total1 1:19:34 9.8(8:07) 15.76(5:03) 77

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Su

Sunday Jan 11, 2015 #

9 AM

Running 1:19:34 intensity: (51 @1) + (11:27 @2) + (1:05:18 @3) + (1:58 @4) 15.76 km (5:03 / km) +77m 4:56 / km
ahr:165 max:176 shoes: Saucony Ride 6

OOC long run in Manotick.

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