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Training Log Archive: spinner

In the 1 days ending Jan 12, 2015:

activity # timemileskm+m
  XC Skiing - Skate1 59:24 4.45(13:20) 7.17(8:17) 56
  Total1 59:24 4.45(13:20) 7.17(8:17) 56

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Mo

Monday Jan 12, 2015 #

2 PM

XC Skiing - Skate (Skate) 59:24 intensity: (40:04 @1) + (18:54 @2) + (26 @3) 7.17 km (8:17 / km) +56m 7:59 / km
ahr:131 max:162

Skiing at Corkstown. none of the trails were groomed but there were classic tracks to follow. probably should have done classic as it was mostly double-poling.

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