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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jan 17, 2015:

activity # timemileskm+m
  Cycling - Stationary1 36:00
  Orienteering1 26:46 1.91(13:59) 3.08(8:42) 12
  Total2 1:02:46 1.91 3.08 12

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Sa

Saturday Jan 17, 2015 #

1 PM

Orienteering 26:46 intensity: (23 @1) + (10:48 @2) + (15:35 @3) 3.08 km (8:42 / km) +12m 8:32 / km
ahr:160 max:172 shoes: Inov-8 Oroc 280 2014

A failed attempt at orienteering at the Barrens with Jeff. we decided to cut the session short after both Jeff and I broke through the ice in different spots. on the way to the first control one of Jeff's feet broke through and just before the third control both my feet broke through on a small pond and I sank almost up to my waist in water. after pulling myself out we just jogged back to the cars and I changed into dry clothes while Jeff went for a short run on the road.
8 PM

Cycling - Stationary 36:00 [2]

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