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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jan 24, 2015:

activity # timemileskm+m
  Ski Orienteering 1 54:11 7.8(6:57) 12.56(4:19) 69
  XC Skiing - Skate1 19:59 1.97(10:10) 3.16(6:19) 1
  Total2 1:14:10 9.77(7:35) 15.72(4:43) 70

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Sa

Saturday Jan 24, 2015 #

10 AM

XC Skiing - Skate warm up/down 19:59 intensity: (3:10 @1) + (8:13 @2) + (8:36 @3) 3.16 km (6:19 / km) +1m 6:18 / km
ahr:154 max:172

11 AM

Ski Orienteering 54:11 intensity: (6 @1) + (10 @2) + (6:06 @3) + (47:49 @4) 12.56 km (4:19 / km) +69m 4:12 / km
ahr:178 max:184

Ski-O at Wesley Clover Park. fun course and good conditions.

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