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Training Log Archive: spinner

In the 1 days ending Feb 3, 2015:

activity # timemileskm+m
  XC Skiing - Skate1 1:00:26 4.49(13:27) 7.23(8:22) 43
  Total1 1:00:26 4.49(13:27) 7.23(8:22) 43

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Tu

Tuesday Feb 3, 2015 #

4 PM

XC Skiing - Skate (Mostly Classic) 1:00:26 intensity: (31:32 @1) + (28:54 @2) 7.23 km (8:22 / km) +43m 8:07 / km
ahr:137 max:158

slow ski at Wesley Clover. none of the trails were groomed except for a bit at the end. groomer started grooming shortly after we started.

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