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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Feb 5, 2015:

activity # timemileskm+m
  Ski Orienteering 1 53:55 5.66(9:31) 9.11(5:55) 31
  XC Skiing - Skate2 13:08 1.13(11:37) 1.82(7:13) 5
  Total2 1:07:03 6.79(9:52) 10.93(6:08) 36

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Th

Thursday Feb 5, 2015 #

3 PM

XC Skiing - Skate warm up/down 6:12 intensity: (2:02 @1) + (2:56 @2) + (1:06 @3) + (8 @5) 0.91 km (6:49 / km) +4m 6:40 / km
ahr:147 max:196

Ski Orienteering 53:55 intensity: (13:55 @2) + (40:00 @3) 9.11 km (5:55 / km) +31m 5:49 / km
ahr:163 max:174

Ski-O training at Lac Beauchamp with Jeff. we skied the mens elite course from the 1996 North American cup race that was held there. lots of double-poling as the trails were only groomed for classic and there was a fair bit of skiing on snowshoe trails.
4 PM

XC Skiing - Skate warm up/down 6:56 intensity: (1:13 @1) + (4:56 @2) + (47 @3) 0.91 km (7:37 / km) +1m 7:35 / km
ahr:147 max:164

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