XC Skiing - Skate warm up/down 6:12 0.91 km (6:49 / km) +4m6:40 / km ahr:147 max:196
Ski Orienteering 53:55 9.11 km (5:55 / km) +31m5:49 / km ahr:163 max:174
Ski-O training at Lac Beauchamp with Jeff. we skied the mens elite course from the 1996 North American cup race that was held there. lots of double-poling as the trails were only groomed for classic and there was a fair bit of skiing on snowshoe trails.
4 PM
XC Skiing - Skate warm up/down 6:56 0.91 km (7:37 / km) +1m7:35 / km ahr:147 max:164