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Training Log Archive: spinner

In the 1 days ending Feb 8, 2015:

activity # timemileskm+m
  Running1 1:43:36 10.52(9:51) 16.93(6:07) 55
  Total1 1:43:36 10.52(9:51) 16.93(6:07) 55

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Su

Sunday Feb 8, 2015 #

9 AM

Running 1:43:36 intensity: (2:34 @1) + (48:47 @2) + (52:15 @3) 16.93 km (6:07 / km) +55m 6:01 / km
ahr:159 max:183 shoes: Saucony Ride 6

OOC long run starting at immaculata high school and going through the neighborhoods along the Rideau canal. there was a fair bit of fresh snow on the roads which made the running slow.
C • Looks good Alex...No Beaver... 2

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