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Training Log Archive: spinner

In the 1 days ending Feb 14, 2015:

activity # timemileskm+m
  XC Skiing - Skate1 2:24:36 16.78(8:37) 27.0(5:21) 635
  Total1 2:24:36 16.78(8:37) 27.0(5:21) 635

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Sa

Saturday Feb 14, 2015 #

3 PM

XC Skiing - Skate (Classic) 2:24:36 intensity: (15:04 @1) + (1:03:29 @2) + (50:50 @3) + (15:13 @4) 27.0 km (5:21 / km) +635m 4:48 / km
ahr:158 max:180

Long ski from P8. there was a substantial amount of fresh snow on the trails and nothing was freshly groomed which made the conditions equivalent to back-country trails.

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