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Training Log Archive: spinner

In the 1 days ending Feb 17, 2015:

activity # timemileskm+m
  Running1 1:28:35 10.1(8:46) 16.25(5:27) 66
  Total1 1:28:35 10.1(8:46) 16.25(5:27) 66

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Tu

Tuesday Feb 17, 2015 #

4 PM

Running 1:28:35 intensity: (1:19 @1) + (1:12:57 @2) + (14:19 @3) 16.25 km (5:27 / km) +66m 5:21 / km
ahr:155 max:168 shoes: Saucony Ride 6

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