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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Feb 21, 2015:

activity # timemileskm+m
  XC Skiing - Skate1 2:15:28 15.2(8:55) 24.47(5:32) 611
  Total1 2:15:28 15.2(8:55) 24.47(5:32) 611

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Sa

Saturday Feb 21, 2015 #

12 PM

XC Skiing - Skate (Classic) 2:15:28 intensity: (8:03 @1) + (51:19 @2) + (1:13:53 @3) + (2:13 @4) 24.47 km (5:32 / km) +611m 4:55 / km
ahr:159 max:177

Skiing from P12 to the fire tower and back. lots of fresh snow on the trails.

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