Training Log Archive: spinnerIn the 1 days ending Mar 6, 2015:
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Friday Mar 6, 2015 #
11 AM
Orienteering 58:07 5.49 km (10:35 / km) +37m 10:14 / km
ahr:157 max:177 shoes: Inov-8 Oroc 280 2014
Orienteering Intervals on the same map as the other training this week. felt better than yesterday.
Running warm up/down 12:00 [2]
12 PM
Running warm up/down 12:00 [2]