Training Log Archive: spinnerIn the 1 days ending Mar 7, 2015:
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Saturday Mar 7, 2015 #
12 PM
Orienteering race 44:52 5.01 km (8:58 / km) +25m 8:45 / km
ahr:175 max:187 shoes: Inov-8 X-Talon 212 2014
Lipica Open day 1. the woods were quite gnarly with lots of thorny bushes and rocky ground. the runability was ok for about the first half of the course then was really slow for most of the second half. I made one ~3min mistake but the rest was ok. here is the map, but not with the course I ran.
Running warm up/down 20:00 [2]
1 PM
Running warm up/down 10:00 [1]