Training Log Archive: spinnerIn the 1 days ending Mar 10, 2015:
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Tuesday Mar 10, 2015 #
10 AM
Orienteering race 40:03 3.42 km (11:43 / km) +147m 9:38 / km
ahr:171 max:183 shoes: Inov-8 Oroc 280 2014
Lipica Open Day 4. Short race today in some thicker and steeper terrain with some very detailed areas. the course was a bit disappointing as it seemed to not use much of the technical terrain and instead send us through the green areas of the map. I had an ok race technically but the speed was slow. got caught in some nasty patches of green in a few spots. blisters felt better than yesterday but were still noticeable.
Running warm up/down 20:00 [2]