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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Mar 12, 2015:

activity # timemileskm+m
  Orienteering1 1:22:37 4.9(16:51) 7.89(10:28) 106
  Total1 1:22:37 4.9(16:51) 7.89(10:28) 106

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Th

Thursday Mar 12, 2015 #

11 AM

Orienteering 1:22:37 intensity: (15:38 @1) + (1:05:04 @2) + (1:51 @3) + (4 @4) 7.89 km (10:28 / km) +106m 9:49 / km
ahr:146 max:169 shoes: Inov-8 X-Talon 212 2014

Compass bearing and contours only exercise. went quite well given there were no control flags and some of the controls were not on very distinct features.

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