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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Mar 19, 2015:

activity # timemileskm+m
  Orienteering2 1:56:11 7.75(15:00) 12.47(9:19) 357
  Total2 1:56:11 7.75(15:00) 12.47(9:19) 357

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Th

Thursday Mar 19, 2015 #

1 PM

Orienteering 42:21 intensity: (14 @1) + (10:32 @2) + (26:41 @3) + (4:54 @4) 5.17 km (8:11 / km) +107m 7:25 / km
ahr:164 max:180 shoes: Inov-8 Oroc 280 2014

fun training on a small detailed map with Jeff and Greg.
8 PM

Orienteering (Night-O) 1:13:50 intensity: (4:35 @1) + (32:19 @2) + (34:24 @3) + (2:32 @4) 7.3 km (10:07 / km) +250m 8:38 / km
ahr:158 max:182 shoes: Inov-8 Oroc 280 2014

one man relay night-O at Peguerinos. we met up with a couple other groups that were training in Spain including some decent orienteers like Gueorgiou and Gristwood. members from 11 different national teams were present. this was definitely some of the most difficult orienteering I have done.

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