Orienteering42:21 5.17 km (8:11 / km) +107m7:25 / km ahr:164 max:180 shoes: Inov-8 Oroc 280 2014
fun training on a small detailed map with Jeff and Greg.
8 PM
Orienteering (Night-O) 1:13:50 7.3 km (10:07 / km) +250m8:38 / km ahr:158 max:182 shoes: Inov-8 Oroc 280 2014
one man relay night-O at Peguerinos. we met up with a couple other groups that were training in Spain including some decent orienteers like Gueorgiou and Gristwood. members from 11 different national teams were present. this was definitely some of the most difficult orienteering I have done.