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Training Log Archive: spinner

In the 1 days ending Mar 31, 2015:

activity # timemileskm+m
  XC Skiing - Skate1 1:06:22 8.23(8:04) 13.25(5:01) 271
  Total1 1:06:22 8.23(8:04) 13.25(5:01) 271

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Tu

Tuesday Mar 31, 2015 #

11 AM

XC Skiing - Skate (Skate) 1:06:22 intensity: (16:46 @1) + (27:23 @2) + (21:22 @3) + (51 @4) 13.25 km (5:01 / km) +271m 4:33 / km
ahr:149 max:176

Skiing from P8. legs were tired.

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