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Training Log Archive: spinner

In the 1 days ending Apr 1, 2015:

activity # timemileskm+m
  Running1 1:12:34 6.4(11:20) 10.3(7:03)
  Total1 1:12:34 6.4(11:20) 10.3(7:03)

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Wednesday Apr 1, 2015 #

6 PM

Running 1:12:34 intensity: (13:52 @1) + (24:10 @2) + (17:18 @3) + (17:14 @4) 10.3 km (7:03 / km)
ahr:159 max:184 shoes: Asics GEL-FujiRacer 3

OOC running training. ran to the transitway at the Richmond Rd. bridge and did 5x300m on the grass median. then ran to Cassels and did 10x300m.

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