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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Apr 6, 2015:

activity # timemileskm+m
  Orienteering1 1:21:46 7.46(10:57) 12.01(6:48) 19
  Total1 1:21:46 7.46(10:57) 12.01(6:48) 19

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Mo

Monday Apr 6, 2015 #

1 PM

Orienteering 1:21:46 intensity: (32:45 @1) + (38:01 @2) + (9:24 @3) + (1:16 @4) + (20 @5) 12.01 km (6:48 / km) +19m 6:45 / km
ahr:141 max:200 shoes: Inov-8 X-Talon 212 2014

ran a long course at Stony Swamp. ankle deep snow in most places with some patches of bare ground. trails were icy.

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