Training Log Archive: spinnerIn the 1 days ending Apr 8, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 8, 2015 #
Strength (Logging) 1:00:00 [1]
cutting trees for firewood.
6 PM
Running 41:36 3.99 km (10:26 / km) +22m 10:09 / km
ahr:157 max:221 shoes: Inov-8 X-Talon 212 2014
OOC running training. running in the clear-cut at Frank Ryan. 7x2min with 1:30 rest plus 30sec exercise involving a stump.
7 PM
Running 15:39 3.63 km (4:19 / km) +2m 4:18 / km
ahr:164 max:198 shoes: Inov-8 X-Talon 212 2014
400m road loop relay in pairs. kept switching and running laps until each person's total running only time was at least 10 minutes.