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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Apr 16, 2015:

activity # timemileskm+m
  Orienteering2 25:09 3.39(7:25) 5.46(4:36) 6
  Running1 15:00
  Total2 40:09 3.39 5.46 6

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Th

Thursday Apr 16, 2015 #

6 PM

Orienteering 2:51 intensity: (8 @1) + (19 @2) + (2:24 @3) 0.61 km (4:40 / km) +2m 4:36 / km
ahr:163 max:174 shoes: Asics GEL-FujiRacer 3

Thursday technical training at Tunney's Pasture. foot felt ok. only really noticed it when turning left.
C • Good to hear its healing...... 1

Running warm up/down 15:00 [1]

warm-up, little bit of jogging between intervals and cool-down.
7 PM

Orienteering 6:17 intensity: (25 @1) + (2:16 @2) + (2:45 @3) + (50 @4) + (1 @5) 1.34 km (4:41 / km) +1m 4:40 / km
ahr:161 max:188 shoes: Asics GEL-FujiRacer 3

Orienteering 5:44 intensity: (1:00 @1) + (2:24 @2) + (2:11 @3) + (9 @4) 1.26 km (4:33 / km) +1m 4:32 / km
ahr:154 max:180 shoes: Asics GEL-FujiRacer 3

Orienteering 10:17 intensity: (33 @1) + (2:14 @2) + (4:20 @3) + (2:25 @4) + (45 @5) 2.25 km (4:34 / km) +2m 4:33 / km
ahr:165 max:199 shoes: Asics GEL-FujiRacer 3

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