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Training Log Archive: spinner

In the 1 days ending Apr 21, 2015:

activity # timemileskm+m
  Running2 1:00:02 3.99 6.42 68
  Total2 1:00:02 3.99 6.42 68

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Tu

Tuesday Apr 21, 2015 #

3 PM

Running 30:02 intensity: (16 @1) + (1:23 @2) + (20:26 @3) + (7:57 @4) 6.42 km (4:41 / km) +68m 4:27 / km
ahr:170 max:179 shoes: Asics GEL-FujiRacer 3

7 PM

Running 30:00 [1]

jogging around during KRF coaching. foot started to feel a tad bit sore near the end.

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