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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Apr 22, 2015:

activity # timemileskm+m
  Running1 1:01:52 4.23(14:39) 6.8(9:06)
  Strength 1 30:00
  Total2 1:31:52 4.23 6.8

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Wednesday Apr 22, 2015 #

10 AM

Strength 30:00 [1]

Splitting firewood.
6 PM

Running 1:01:52 intensity: (30:00 @1) + (17:46 @2) + (8:57 @3) + (5:09 @4) 6.8 km (9:06 / km)
ahr:136 max:183 shoes: Asics GEL-FujiRacer 3

OOC running training. did compass bearing intervals on a blanked-out map with equal recovery after each leg. then did a ~1700m loop around the perimeter of the park.

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