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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Apr 29, 2015:

activity # timemileskm+m
  Orienteering1 1:33:08 7.15(13:02) 11.5(8:06) 65
  Total1 1:33:08 7.15(13:02) 11.5(8:06) 65

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Wednesday Apr 29, 2015 #

6 PM

Orienteering 1:33:08 intensity: (32:45 @1) + (20:30 @2) + (16:02 @3) + (19:07 @4) + (4:44 @5) 11.5 km (8:06 / km) +65m 7:53 / km
ahr:151 max:199 shoes: Inov-8 X-Talon 212 2015

OOC running training at March Highlands. Did a course in a group with with Robbie, Eric, and Jeff. we ran two controls out with one person leading and the others following, then one control back at a faster pace taking your own route. repeated until we finished the course. after the course we did one interval on the road.

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