Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending May 4, 2015:

activity # timemileskm+m
  Orienteering1 42:52 2.42(17:44) 3.89(11:01) 16
  Core Strength1 15:00
  Total2 57:52 2.42 3.89 16

«»
0:57
0:00
» now
Mo

Monday May 4, 2015 #

5 PM

Orienteering 42:52 intensity: (26:29 @1) + (15:52 @2) + (29 @3) + (2 @5) 3.89 km (11:01 / km) +16m 10:48 / km
ahr:131 max:174 shoes: Inov-8 X-Talon 212 2015

Picking up controls from the technical training at March Highlands.
9 PM

Core Strength 15:00 [1]

« Earlier | Later »