Running1:12:45 9.88 km (7:22 / km) +19m7:18 / km ahr:149 max:195 shoes: Asics GEL-FujiRacer 3
OOC running training. ran down to the Woodroffe HS track and did 10x400m with 1min rest while planning a leg on a map. finished with a loop of the perimeter of the school yard (1.3km). the idea was to keep all the intervals times the same but that didn't happen... legs felt heavy today.