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Training Log Archive: spinner

In the 1 days ending May 6, 2015:

activity # timemileskm+m
  Running1 1:12:45 6.14(11:51) 9.88(7:22) 19
  Total1 1:12:45 6.14(11:51) 9.88(7:22) 19

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Wednesday May 6, 2015 #

6 PM

Running 1:12:45 intensity: (26:27 @1) + (17:44 @2) + (16:56 @3) + (8:52 @4) + (2:46 @5) 9.88 km (7:22 / km) +19m 7:18 / km
ahr:149 max:195 shoes: Asics GEL-FujiRacer 3

OOC running training. ran down to the Woodroffe HS track and did 10x400m with 1min rest while planning a leg on a map. finished with a loop of the perimeter of the school yard (1.3km). the idea was to keep all the intervals times the same but that didn't happen... legs felt heavy today.

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5:54

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